Hi Reader, I’m thrilled to invite you to an upcoming panel discussion, "Growing Together: Family-Centered Wellness Practices," on Thursday, January 30th. I’ll be sharing how Ayurveda can support you, your family, and your daily life. Whether you’re exploring wellness for the first time or deepening an existing practice, this is a perfect opportunity to learn, connect, and be inspired. ✨ Plus: I’m bringing a fresh pot of Kitcheree for everyone to enjoy—a comforting Ayurvedic dish that...
2 months ago • 1 min read
Hi Reader, Thank you for signing up for the free talk on Ayurveda last Friday evening! Whether you were able to join us or couldn’t make it this time, I’m so glad you showed interest in exploring the profound wisdom of Ayurveda. Many of you had really good questions and concerns about your health and I hope I was able to give you a few suggestions that resonated. The one self-care take home for all of you was the Kitcheree recipe. I am including it here for everyone~ Recipe for Kitcheree...
3 months ago • 2 min read
Hi Reader, Free Talk: Live Talk on Ayurveda in San Francisco Date: Jan 3, 2025Time: 6:15 pm - 7:15 pmLocation: Folk SF on Divisadero St. Join me for a special event where I'll be serving Kitcheree while discussing Ayurveda and its fascinating concepts, including the five elements—earth, water, fire, air, and ether—and the three fundamental energies, or Doshas: Vāta, Pitta, and Kapha. We'll explore their crucial role in Ayurvedic medicine. I’ll also be offering a quiz to help you discover your...
3 months ago • 1 min read
Hi Reader, Free Talk: Live Talk on Ayurveda in San Francisco Date: November 1, 2024Time: 6:00-7:00 p.m.Location: Folk SF/ 286 Divisadero St., San Francsico Join me for a special event where I'll be serving Kitcheree while discussing Ayurveda and its fascinating concepts, including the five elements—earth, water, fire, air, and ether—and the three fundamental energies, or Doshas: Vāta, Pitta, and Kapha. We'll explore their crucial role in Ayurvedic medicine. I’ll also be offering a quiz to...
5 months ago • 1 min read
Hi Reader, I’m excited to share my updated blog post, “How to Make Rose Hydrosol for Eye Care: DIY by Sheltering Skys Ayurveda.” Any rose will make Rose Hydrosol! In this post, you’ll find all the details on how to make rose hydrosol using rose petals, leaves, and stems, 1 large pot, 2 small bowls, water, and ice. I’m sharing this because many of you have told me your eyes feel tired, dry, bloodshot, and achy, and that your vision is declining. Rose Hydrosol can help! I’ve refreshed the...
6 months ago • 1 min read
Hi Reader, I hope this email finds you well! Are you familiar with the concept of DOSHA in Ayurveda? Dosha (Sanskrit: दोष) originating from Sanskrit, can be translated as "that which can cause problems". Ayurvedic medicine is based on the idea that everything here on Earth is made up of the five elements — earth, water, fire, air, and ether. Our Earth A person’s unique ratio of the five elements defines their Ayurvedic constitution or Dosha. You can think of this as a blueprint to one's...
7 months ago • 1 min read
Hi Reader, I’ve noticed that many of us aren’t feeling our best lately—myself included. I just got back from a relaxing time on a beach in Italy, but despite the sun, sand, and good food, I’ve returned feeling a bit off. Maybe it’s the jet lag or just the usual exhaustion, but I’ve found something that’s helped me bounce back: a simple Ayurvedic yogurt drink that’s great for digestion and boosting immunity. DIY Yoghurt drink with spices ~ dairy or non-dairy! I’ve been making it regularly, and...
7 months ago • 1 min read
Hi Reader, Free Talk: Live Talk on Ayurveda in Sausalito Date: July 19Time: 5:30 pm - 6:15 pmLocation: CloudBreak/Metta Yoga in Sausalito Join me for a special event where I'll be serving a natural electrolyte drink while discussing Ayurveda and its fascinating concepts, including the five elements—earth, water, fire, air, and ether—and the three fundamental energies, or Doshas: Vāta, Pitta, and Kapha. We'll explore their crucial role in Ayurvedic medicine. I’ll also be offering a quiz to...
9 months ago • 1 min read
Hi Reader, I'm excited to share some upcoming events where you can join me live in San Francisco and Sausalito. Here’s what’s happening: Event 1: Partner Yoga & Ayurveda Workshop for Expecting & New Parents Date: July 13Time: 11:30 am - 1:30 pm In this workshop, you will experience: Partner Yoga, Meditation & Mantra Warm Oil Massage: Discover the art of self-care and relaxation with Ayurvedic warm oil massage (abhyanga). Tea Time: Nourish your soul with CCF Tea, a special Ayurvedic blend that...
9 months ago • 1 min read